Girls Who Excel Podcast

Discover the Transformative Power of Digital Detox for Better Sleep, Enhanced Focus, and Improved Self-Esteem

In today's episode, your host Sarah dives into the essential topic of digital detox. If you're an ambitious young woman in your early 20s looking to balance career growth with personal well-being, this episode is for you!
In this episode, you will:
Discover why unplugging from screens can significantly improve your sleep.
Learn how a digital detox can enhance your focus and productivity.
Understand the positive impact of a digital detox on your self-esteem and mental health.
Get practical tips on how to set boundaries, create a personalized detox plan, and engage in fulfilling offline activities.
Overcome challenges like FOMO and stay committed to your digital detox journey.
Sarah shares real-life stories and actionable advice, making this episode both educational and relatable. By the end of the episode, you'll be equipped with the knowledge and tools to start your own digital detox and achieve a more balanced, fulfilling life.
Tune in and take the first step towards a healthier relationship with your digital devices. Thanks for listening, and remember to keep excelling!
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www.girlwhoexcel.comKeywords: digital detox, break from phone, better sleep, improved self-esteem, enhanced focus, productivity, mental health, young women, holistic success.

Vacation Hacks to Save Time and Money

Welcome to another episode of "Girls Who Excel," the podcast dedicated to empowering ambitious young women. In this episode, your host Sarah dives into the world of vacation hacks, sharing innovative tips to save time and money on your next getaway. Whether you’re planning a tropical vacation or a cozy holiday retreat, this episode is packed with actionable advice perfect for young women balancing career growth and personal well-being.
In this episode, you’ll learn:
Flight Hacks: Discover the best flight comparison tools and apps, learn how to be flexible with travel dates, and find out the optimal times to book your flights for maximum savings.
Budget-Friendly Destinations: Explore affordable yet amazing destinations like Lisbon, Portugal, and Chiang Mai, Thailand, without compromising on fun and adventure.
Smart Planning and Packing Tips: Get practical tips on creating detailed itineraries, packing light and smart, and utilizing travel reward programs and credit card points to your advantage.
Sarah shares her favorite travel tools, and insider tips to help you plan a stress-free and cost-effective vacation. This episode is all about making your dream vacation a reality while keeping your budget intact.
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Connect with Us:
Instagram: @girlwhoexcel
Subscribe to our newsletter we drop collective wisdom for your early 20's (and 🎁🎉 gifts) every Sunday
Check our blog to tap into your most empowered self
Keywords: vacation hacks, save money on travel, affordable flights, budget-friendly destinations, travel tips, holiday planning, relaxation time, vacation planning, young women travel tips
Join our community and get inspired to travel smarter and happier. Visit our website, girlwhoexcel.com, to find intuitive trackers and tools to master daily life. This podcast was brought to you by girlwhoexcel.com.

Use Your PTO: The Secret to Success

In this episode, your host Sarah dives into the incredible benefits of using your Paid Time Off (PTO). If you’re an ambitious young woman in your early 20s, seeking a balanced and fulfilling life, this episode is a must-listen.
Discover how taking time off can enhance your mental clarity, improve your physical health, and nourish your soul. Sarah shares personal stories, scientific research, and actionable tips to help you make the most of your vacation and relaxation time. Learn why embracing PTO is essential for holistic success and how to integrate it into your career growth plan.
In This Episode, You'll Learn:
The mental benefits of taking time off, including reduced stress and increased creativity.
How vacations can improve your heart health, sleep patterns, and overall energy levels.
Practical tips for planning stress-free breaks and incorporating mini self-care retreats.
Ways to nourish your soul through joyful activities, purposeful travel, and quality time with loved ones.
How to have a productive conversation with your employer about the importance of PTO.
Highlights:
Mental Benefits: How PTO can boost your mental health and productivity.
Physical Health: The link between vacations and improved physical well-being.
Soulful Nourishment: Activities that enrich your life and bring joy.
Holistic Success Plan: Integrating PTO into your career growth and overall life balance.
Join our community to share your vacation plans, relaxation tips, and support each other in living balanced, empowered lives.
For more tips and inspiration on living a balanced, empowered life, check out our related content:
Blog: “Feeling like a Robot? Reclaim your spark with the power of time off”
Visit our website, girlwhoexcel.com to find intuitive trackers and tools to master daily life. This podcast was brought to you by girlwhoexcel.com.
Tune in and start using your PTO to live your most empowered life today! 🌺
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Connect with Us:
Instagram: @girlwhoexcel
Subscribe to our newsletter we drop collective wisdom for your early 20's (and 🎁🎉 gifts) every Sunday
Check our blog to tap into your most empowered self

Tune In To Get Shit Done

Welcome back to another episode of "Girls Who Excel" with your host, Sarah! In this episode, we’re diving into the power of Productivity Playlists to boost your focus and efficiency. Discover how the right music can enhance your concentration, help you achieve a state of flow, and transform your work routine.
Playlists Mentioned:
Spotify’s “Tune In to Get Sh*t Done”
Apple Music’s “Focus”
YouTube’s “Lofi Hip Hop Radio - Beats to Relax/Study To”
Don’t forget to visit our website, girlwhoexcel.com, for intuitive trackers and tools to master daily life. This podcast is brought to you by girlwhoexcel.com.
Tune in, get inspired, and let the music guide you to a more productive and fulfilling life!
Get our Habit Tracker Connect with Us:
Instagram: @girlwhoexcel
Subscribe to our newsletter we drop collective wisdom for your early 20's (and 🎁🎉 gifts) every Sunday
Check our blog to tap into your most empowered self 
www.girlwhoexcel.com

The Power of Laughter: Fun Ways to Relieve Stress

In this episode of "Girls Who Excel," your host Sarah dives into the incredible benefits of laughter and how it can significantly reduce stress and improve overall well-being. Tune in to learn why laughter truly is the best medicine and explore fun, unconventional ways to incorporate more laughter into your daily life.
Key Topics Discussed:
The Science of Laughter: Understand how laughter releases endorphins, reduces cortisol levels, and boosts your immune system.
Unconventional Stress Relief: Discover the joy of dance breaks and how comedy shows and podcasts can lighten your mood.
Laughter Yoga: Learn about this playful practice that combines deep breathing with intentional laughter.
Social Laughter: Find out why surrounding yourself with funny friends and planning regular game nights can enhance your happiness.
Daily Laughter Challenges: Get tips on setting daily laughter goals and making laughter a regular part of your self-care routine.
Cultivating Joy: Embrace laughter as a mindset and find humor in everyday situations.
Whether you're dealing with work stress or just looking for ways to boost your happiness, this episode is packed with practical advice and inspirational ideas. Join Sarah for an uplifting conversation that will leave you smiling and ready to laugh more each day.
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Instagram: @girlwhoexcel
Subscribe to our newsletter we drop collective wisdom for your early 20's (and gifts) every Sunday
Check our blog to tap into your most empowered self 
www.girlwhoexcel.com

Unlocking Financial Freedom: Mastering Money Management and Curbing Impulse Spending

In this episode of "Girls Who Excel," host Sarah delves into the hidden costs of impulse spending and shares practical strategies to achieve financial freedom. For young women in their early twenties or starting their careers, understanding financial habits and money management is crucial for long-term success. Learn effective tips like creating a budget, implementing the 24-hour rule, identifying spending triggers, and prioritizing experiences over material possessions. Join Sarah on this journey towards financial empowerment and take charge of your financial destiny!Get our Habit Tracker Connect with Us:
Instagram: @girlwhoexcel
Subscribe to our newsletter we drop collective wisdom for your early 20's (and gifts) every Sunday
Check our blog to tap into your most empowered self 
www.girlwhoexcel.com

Morning Routines That Crush Procrastination

Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet
In this episode of “The Girls Who Excel Podcast,” Sarah discusses the power of habit tracking and how it can help you create a consistent, personalized morning routine that sets you up for success.
She covers four unique morning routines tailored to different personality types: The Mindful Maven, The Fitness Fanatic, The Creative Crusader, and The Learning Enthusiast. Each routine includes practical suggestions and habit-tracking tips to make sure you stay on track and maintain consistency.
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Facing Your Fears: Overcoming Limiting Beliefs and Habitual Procrastination

Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet
In this episode of "The Girls Who Excel Podcast," Sarah shares her insights on overcoming procrastination by facing fears and limiting beliefs that are holding you back. Discover how habit tracking can be a game-changer in boosting productivity and maintaining motivation. Learn practical tips and strategies for identifying your fears, breaking tasks into manageable steps, and celebrating your victories along the way. Don't let procrastination control your life any longer; it's time to unleash your productivity potential and achieve your goals!
 
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Check our Blog for more Excel hacks, tips and tricks, and all things Mompreneur life
www.girlwhoexcel.com

The Power of Habit Stacking

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In this episode of The Girls Who Excel Podcast, host Sarah dives deep into the power of habit stacking. Discover how combining small daily actions can lead to lasting positive habits and significant personal improvement. Sarah shares practical tips on habit tracking and creating a habit-stacking routine that fits your busy lifestyle. This episode is perfect for anyone looking to level up their personal and professional life with a simple yet powerful approach.
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Breaking Bad: How to Overcome Unwanted Habits for a Better Life

Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet
Welcome to another empowering episode of The Girl Who Excel Podcast with your host, Sarah! In this episode, we're diving into the art of breaking bad habits and replacing them with healthier alternatives for a better, more fulfilling life. Get ready to discover practical tips, expert advice, and the magic of habit tracking as we explore how to identify and overcome those pesky unwanted habits. We'll also introduce you to our game-changing Ultimate Habit Tracker, designed specifically for millennial women who are ready to level up their lives and slay their goals. So, grab your headphones, hit play, and let's get started on transforming your life!
In this episode, you'll learn:
How to identify and acknowledge unwanted habits
Practical Strategies for replacing bad habits with healthier alternatives
The importance of positive reinforcement and building a support system
How the Ultimate Habit Tracker can help you stay motivated and accountable
Ready to take control of your life and unlock your full potential? Check out the Ultimate Habit Tracker at girlwhoexcel.com, and join the community of girl bosses who are crushing their goals and living their best lives.
Don't forget to subscribe, rate, and review our podcast, and stay tuned for more inspiring episodes coming your way. Keep excelling, and remember: you've got this, girl!
Follow us on Social
Instagram: @girlwhoexcel
Check our Blog for more Excel hacks, tips and tricks, and all things Mompreneur life
www.girlwhoexcel.com